Practice Healthy Life style

The key to healthy life-long
The key to a healthy life is to practice a healthy lifestyle: The key to
life is a healthy practice a healthy lifestyle:
• Eat a healthy
• Not smoking
• Make physical activity
• Learn handling stress
Benefits of a healthy lifestyle:
• Improving the status of your health
• Reduce your risk of getting various diseases such as diabetes, attack
heart disease, stroke (a stroke) and high blood pressure.
• Make you look and feel better
• Allows you to have more stamina and ability to enjoy
life ..
Healthy eating
• Enjoy a variety of foods
• Eat according to regular time (three main meals - breakfast, eat
lunch and dinner)
• Choose foods based on the Food Pyramid daily.
• Choose foods that are low sugar, salt and fat.
Example 1 dish:
Cereals, cereal products and cassava
• - cup rice (white or brown)
• - cup Mihun / noodles / pasta / other types of noodles (soaked)
• 1 - keeping Capati
• - cup sweet potato / cassava / taro
Vegetables
Fruits
• - cup green vegetables
with trunk (cooked)
• - cup of fruit vegetables / roots
• - cashew sized
medium
• 1 sliced papaya / pineapple Read More...